More Herbs, Less Salt Day

Every year on August 29th, we celebrate More Herbs, Less Salt Day. This day is dedicated to promoting the use of herbs as a healthier alternative to salt in cooking. High salt intake is linked to various health problems, including high blood pressure, heart disease, and stroke. Using herbs instead of salt can help reduce the risk of these health issues while still adding flavor and depth to your dishes. In this blog post, we will explore the benefits of using herbs instead of salt in cooking.

Why Use Herbs Instead of Salt?

Salt is a common ingredient in many dishes, but it is also a major source of sodium in our diets. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, with an ideal limit of no more than 1,500 milligrams for most adults. Unfortunately, most Americans consume well over these recommended amounts. In fact, the average American consumes over 3,400 milligrams of sodium per day. This excess sodium can lead to high blood pressure, which increases the risk of heart disease and stroke.

Herbs, on the other hand, offer a healthier alternative to salt. Not only do they add flavor to food, but many herbs also have health benefits. For example, garlic is known for its antibacterial and antiviral properties, while ginger has anti-inflammatory properties. Using herbs in cooking allows you to add flavor while also reaping the health benefits they offer.

How to Use Herbs in Cooking

Using herbs in cooking can seem intimidating, but it is actually quite simple. Here are a few tips for incorporating herbs into your meals:

• Use fresh herbs: Fresh herbs have more flavor than dried herbs, so use them whenever possible. If you don't have access to fresh herbs, dried herbs are still a good option.
• Start with simple recipes: If you're new to using herbs in cooking, start with simple recipes that only call for a few herbs. This will allow you to get comfortable with using herbs without feeling overwhelmed.
• Experiment with different herbs: There are many different herbs to choose from, each with its own unique flavor and health benefits. Experiment with different herbs to find the ones you like best.
• Use herbs as a garnish: If you're not sure how much of an herb to use, start by using it as a garnish. This will add a pop of flavor to your dish without overwhelming it.